flow + reflect / sunday 12.9 @ 6:00pm

Regular price $0.00 $18.00 Sale

are you feeling sluggish, tired, uninspired. join us in an enlivening practice that will enliven both your core and mind alike. focusing on viewing our thoughts and postures at a different angle. 30 minutes of movement followed by 30 minutes of meditation to reset your mind and body for the winter season to come.

 

half yoga / half meditaiton

led by alma omeralovic / certified yoga + meditation instructor

all abilities welcome. yoga mats will be provided.

please arrive 15 minutes early to check in, swing in the swings, grab slippers + make yourself a cup of tea. parking in the neighborhood is difficult - we recommend taking public transportation or using a rideshare app (we like via!)   

to honor the flow + relaxation of fellow guests, late arrivals will not be permitted. guests are allowed one reschedule per booking: please reply to your order confirmation email at least 24 hours before class time for us to process your request.