are you feeling sluggish, tired, uninspired. join us in an enlivening practice that will enliven both your core and mind alike. focusing on viewing our thoughts and postures at a different angle. 30 minutes of movement followed by 30 minutes of meditation to reset your mind and body for the winter season to come.
all abilities welcome. yoga mats will be provided.
please arrive 15 minutes early to check in, swing in the swings, grab slippers + make yourself a cup of tea. parking in the neighborhood is difficult - we recommend taking public transportation or using a rideshare app (we like via!)
to honor the flow + relaxation of fellow guests, late arrivals will not be permitted. guests are allowed one reschedule per booking: please reply to your order confirmation email at least 24 hours before class time for us to process your request.