holidays can bring anxieties + high pressures up while the season is calling for us to slow down, go inward + conserve. take this time to reconnect to stress relief practices + techniques combating the cultural conversation that is telling us to be social + consume. experience a 30 minute guided meditation along with different techniques that you can incorporate throughout your day.
all abilities welcome. yoga mats will be provided.
please arrive 15 minutes early to check in, swing in the swings, grab slippers + make yourself a cup of tea. parking in the neighborhood is difficult - we recommend taking public transportation or using a rideshare app (we like via!)
to honor the flow + relaxation of fellow guests, late arrivals will not be permitted. guests are allowed one reschedule per booking: please reply to your order confirmation email at least 24 hours before class time for us to process your request.