How are your self-care practices doing? Reflect on 2022 and set some truly doable intentions with wellness coach Kayla Jeter.
Covered in this wellness workshop:
making + breaking habits
building your self-care toolkit
goal-setting 101
identifying values, intentions
anchoring your WHY
We'll meet in our sunny event space at 11:00 where everyone will get a mini journal and an all-over butter for a micro-wellness moment of self-hand massage.
Kayla Jeter (@fitandfullbykayla) is an experienced, multifaceted wellness coach, fitness instructor, consultant, creator and speaker. With more than 10 years of empowering global communities to leverage movement as a catalyst to live a healthier, happier lifestyle. As a trained behavior change coach, certified personal trainer, certified stress management coach and wellness entrepreneur, she is passionate about sharing tactical tools that equip you to take hold of your health and leave you feeling empowered. Her mission is to help you drop the guilt often associated with self-care and pick up a sustainable healthier, happier lifestyle.
See you there! :)
