self-care sessions / sunday 2.11 @ 6:30pm
new year / new you? have you accomplished your new year intentions, or have you fallen off track? take some time to redefine what it takes to create routines + rituals that stick. in this self-care session, alma will share some of her most powerful tools + lead you through a thoughtful visualization meditation, including some of our favorite self-care rituals involving jade rolling and self-massage.
no previous meditation experience necessary / all abilities welcome