self-care sessions / wednesday 4.11 @ 7:00pm

self-care sessions / wednesday 4.11 @ 7:00pm

Regular price $18.00 Sale

mindful breathing practices can help reduce symptoms associated with anxiety, insomnia, + depression as well as promote concentration and improve vitality.  colleen will guide you from basic breath awareness to more advanced breathing exercises such as samavritti, visamavritti, sitali, + more.  the session will begin with a tension relieving jade rolling demonstration + end with a breath centric guided meditation.

 

led by colleen smith / certified yoga teacher

no previous meditation experience necessary / all abilities welcome