led by asia jones, this restorative flow session is beneficial for athletes, those who sit for hours at a time, first-time yogis and everyone in between. focused stretching tones + lengthens the muscles, reducing tension throughout the body and reducing strain on the skeletal system. create more space in your body with this mellow flow.
60 min / light activity / all levels
asia jones is a yoga alliance certified instructor. she created and trademarked trap yoga® in 2014.