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zen den

The Zen Den: a pop-up meditation space at Soho House Chicago. A space for reflection, calm and peace. 

links to relax by:

  • HOME
    • healing sounds + vocalizations
    • performed, recorded and mixed by singer + sound healer Davin Youngs
    • audio + visual, 17:34
  • Safe Place
    • a mental retreat to a place of renewal, where you can allow your mind and body to calm down
    • read by Andrea Pennington MD via Insight Timer
    • audio, 11:00
  • Your Therapeutic Zone
    • a breathwork exercise to stabilize blood pressure, increase heart rate variability, and improve sleep
    • led by Guri via Insight Timer
    • audio, 11:10
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